Nice Rugs for Those Spots in the House Where You Want Your Feet to Feel Cozy

We wanted a thick shaggy rug for in front of the sofa. We like to lay on the floor a lot with our pups. We probably spend about the same amount of time on the floor as we do the sofa. I like sinking my toes into shag carpeting. It feels so nice to lay on too. The pups really like it. I like how they turn around three or four times before plopping down to rest. We could not find what we wanted until we looked for rugs for sale online. That was when we found the shag rug we wanted in the burnt orange color we had been searching for.

Our cabin style house is now complete with the different rugs we purchased from an online company that has rugs for sale. We bought a natural fiber rug for the dining area. It is very nice. Another favorite rug we bought is the wool one we have in the bedroom. That one is especially nice to step on when the weather is cold. Wool is such a great insulator. Continue reading →

Creating The Ultimate Self-help Healing Session

There are times when we wish to do our healing work with a counselor or other professional, and there are times when self-help better meets our needs.

Whether you use energy work, journaling, meditation, or any other self-healing approach, there are a number of things that you can do to ensure that you achieve the most growth and healing possible, from your self-healing sessions.

1.) Choose a focus.

Begin by choosing an issue that you wish to heal.

If you struggle with identifying specific areas you want to focus upon, you may find it helpful to keep a small notebook with you. Whenever you notice a pattern, issue or concern that you would like to feel better about, quickly jot a note down to yourself so that you will remember it later.

Going through personal journals you keep or emails you have sent to others – is another way that you can identify areas you would like to heal.

2.) Make your healing a priority.

Set aside the time preferably regularly where you will focus upon your healing. Write it into your schedule so that you make a commitment to setting this time aside and do not forget.

Alternatively, build self-healing work into your day: a 15 minute healing session in the morning when you first wake up, at the end of the day, or at any other time that feels right to you, can be a wonderful way to get yourself moving forward and feeling better.

3.) Give yourself the time and space you need.

One of the reasons that people often find that they get more out of healing sessions guided by a professional is simply that they focus much more deeply during those sessions. This is partially because a space is created in which outside distractions are not permitted.

Whether you choose to set aside an hour or a smaller amount of time, create a comfortable space in which to do your self-healing work. Find somewhere that you can sit or lie down comfortably. Make an effort to minimize distractions turn the phone, television or computer off, and ensure that you have the time that you need to accomplish the personal work you would like to get done.

4.) Have everything you need, close at hand.

This may include Kleenex, a glass of water, a warm soft blanket, or pen and paper to write down thoughts or insights that come up during the process that you wish to address or make note of.

Have any healing resources that you have found to be beneficial nearby. If you have a self-help book or journal you find to be particularly helpful, you may want to refer to it. Pictures of loved ones or of peaceful scenes of times and places that you felt loved and safe, may also be beneficial.

5.) Plan to do something nurturing afterwards.

Part of healing involves experiencing greater love and compassion for oneself. You can begin to put this in motion both during and immediately after your healing session.

This is particularly important if you have chosen to focus upon healing something that feels big” or particularly painful. In all likelihood if you stick with the process, you will feel much calmer, better, and more peaceful than you would have thought possible prior to the healing session beginning.

However, the biggest obstacle that people sometimes find with self-healing work is that if they start to feel upset, they may suddenly decide to stop the process. They suddenly find themselves distracted, or they decide the issue is too big” to tackle alone.

If the issue is too big, seek professional support as needed. However, in most cases simply taking a moment and reassuring yourself, using any self-help skills you have found particularly helpful, and focusing upon your breathing while thinking comforting thoughts or using helpful imagery, will help you to quickly move past the current upset.

Let yourself know that if upset is encountered, you can handle it and move through it gently. Make the decision and commitment to yourself to do this, so that this moment will be the last time that this incident, issue or experience, feels so upsetting to you.

You owe yourself the greater peace that you will feel if you stay on track with the process. It can be easier to stick with a self-healing session if you are aware that you will be taking really good care of yourself afterwards whether this is by going for a walk, calling a friend, reading a comforting book, or watching a favourite TV show or movie.

6.) Be kind to yourself.

In the absence of a supportive professional, be a support to yourself. If you booked a session with a therapist and during it she or he criticized you or gave you negative messages about your past or present difficulties or your likelihood to heal from them would you feel helped by that? Would you be interested in going back to do more work with them again? Not likely!

During your healing process, treat yourself the way that you would expect or want a friend, counselor, or therapist to treat you. Practice seeing yourself with compassion and understanding.

7.) If you can not – or will not – set aside specific periods of time to work on self-healing, take full advantage of any hidden moments that you do have.

Not every self-healing session needs to be done with the level of detail and care that is described above. Significant, profound healing can occur simply while going for a walk and focusing upon healing thoughts, affirmations and imagery.

Making it a habit to give yourself loving and compassionate messages on a regular basis, as you go about your day, can go a long way towards altering your overall outlook and emotional state.

8.) Know your limitations.

If it feels unsafe to you to process a particular personal issue on your own or if you are currently feeling completely overwhelmed or unable to cope in general it may be a greater act of self-help to make the decision to ask for assistance with your personal healing work. This help may come in the form of a trusted and supportive friend, support group, or skilled professional.

Know that there is a middle ground between going it entirely alone and being in therapy”. You can choose to do mostly self-healing if that feels right to you, and still seek professional assistance occasionally, whether this is once a month, a few times each year, or simply as a one time session.

Even those people who enjoy the benefit of regular counseling or therapy sessions will get the most value and benefit from that work, and will they further accelerate their progress and healing by working on their concerns between professionally facilitated sessions.

Is A Self Help Group Right For You?

There are times in life when we all need a little help. Unwilling to admit we do can just prolong the problem. A self help group can not only be a great source of comfort, but also takes away the aching feeling you are all alone in your suffering.

No matter what the problem is, a self help group may be the method by which you can discuss, listen, interact, network, and be counseled by those who are probably going through the same life-altering struggle and pain you are experiencing. With so many groups available today, there is no reason to avoid seeking them out.

Whether you are an alcoholic; a drug user; have emotional problems; experience anxiety or panic attacks; have HIV/AIDS; wish to quit smoking; have bereavement issues; or have low self-esteem or are depressed, there is always a group available to help you. They are just a phone call or a short visit away, and more often than not, they are probably located in your local area. If you rather not express your feelings in front of large groups, you can always seek smaller more intimate settings. Perhaps someone you know has opened their home to others wishing to participate in a self help group. Maybe a friend or family member can offer recommendations for you to join a smaller self help group.

If you are uncomfortable letting anyone know about your problem, there are also a number of self help resources on the internet. A simple search in your favorite search engine for your problem will bring up a number of forums and other resources to help you deal with and cope with your problem. On these forums or chat rooms, you can remain completely anonymous and speak with others about your problems. They are often completely willing to listen because they understand. It’s also not as formal of a setting as a normal self help group, which many people find more comfortable.

There is no shame in asking for help. Furthermore, knowing others who are going through the same or similar ordeal can make a world of difference in helping you to cope and resolve your problem. If you are having a difficult time in your life, no matter what the cause, seek out a self help group. Remember, you are not alone. There are people who are willing to assist you with any problem you may have. Allow them to offer their hand in friendship. The difference they make in your life will enable you to make a difference in someone else’s life later on.

Discover Top Self Help Audio Books To Transform Your Life Forever!

There seem to be so many people today jumping on the new age bandwagon of self-improvement and personal development. Some of the bestselling self-help books are by authors who are reportedly helping people change their lives, feel happier and learn to love themselves. The problem is that not everyone has the time to get to the bookstore to buy the books, let alone find a quiet place and moment to be able to read them. Self-help audio books are a definite solution, with popular works being readily available for anyone to download any time of the day or night.

The beauty about choosing an self-help audio book instead of a hard copy is the versatility of your listening options. Unlike reading books, with audio files you can listen to them any time, any place through headphones without distractions. Whether you are on public transport, driving your own car, working at a desk or cleaning the house, you can listen to a book while you go. This has opened up a whole new world to people who have busy, hectic lifestyles but would love to stay up to date on the latest personal development information and ideas.

There seems to be something about the people who read these kinds of books: Those people who are always smiling, and seem completely unfazed by any obstacles that seem to get in their way. Being able to see the positive side to every situation is certainly a gift, and there are ten top self-help audio book downloads that can let you in on the secret too.

Maybe you are someone who has already read some self development books and love that feeling when the light bulb goes on and you learn and realize something new and inspiring? Or perhaps you have never read one before but would like to know what it’s all about? Either way, choosing one of these ten most popular self development authors as your first audio book is bound to leave you impressed and hungry for more.

Currently, the top ten list of self-help audio book downloads to expand your mind consists of the following:

1. Boosting Your Confidence: Andrew Johnson
Publisher: Andrew Johnson

2. Awaken the Giant Within: Anthony Robbins
Publisher: Simon & Schuster Audio

3. Develop a Powerful Memory: Glenn Harrold
Publisher: Diviniti Publishing

4. The 7 Habits of Highly Effective People: Stephen R. Covey
Publisher: Simon & Schuster Audio

5. How to Win Friends & Influence People: Dale Carnegie
Publisher: Simon & Schuster Audio

6. Dynamic Intuition: Laura Day
Publisher: Simon & Schuster Audio

7. Be Creative: Guy Claxton & Bill Lucas
Publisher: BBC Audiobooks Ltd.

8. The Power is within You: Louise L. Hay
Publisher: Hodder Headline Audio books

9. Creating Inner Peace and Calm: Glenn Harrold
Publisher: Diviniti Publishing

10. The Magic of Thinking Big: David Schwarz
Publisher: Simon & Schuste

With so much information constantly bombarding our minds from other people, television, radio and newspapers, you need to make a conscious choice as to what you want your mind to be filled with. Our brains are like sponges from the time we are born, absorbing everything we see and experience, and unfortunately a lot of this is negative.

While reading a book is inspiring and educational, listening to it enables your body to relax so the words can commit themselves to your deeper, subconscious mind. This is often where the most stubborn, unchangeable patterns and habits lie, so simply reading is not enough to let go. You will find with any of the top ten self-help audio books that you will want to listen to them again and again, to really transform and evolve through the experience as much as you can. Each time you listen, you will learn and realize something new to take with you for the rest of your life.

It can be overwhelming knowing how to begin the transition to audio books from hardcopies. By choosing one of the most popular, successful self-help audio book downloads, you are assured that thousands before you agree they are effective and can offer you knowledge to increase your own wisdom. Don’t be left behind because you are busy, have a family or find reading a mundane and tiring task. Try audio books and you will never look back! Don’t be surprised if you end up turning off the television, preferring instead to lie down or sit in a comfortable chair and relax while you listen. You will definitely find these downloadable audio books valuable, encouraging and stimulating, and when you start to see yourself changing into a happier, better person you will be looking for the next ten on the list.

Find Insight And Knowledge From Self Help Audio Books

You have probably never thought of an Audio Book as a tool for self help, motivation and growth. But the truth is, audiobooks are excellent resources of all kinds of information.

A self help audio book may be an inspirational story about someone who survived a life altering event. Maybe you have challenges in your career and need the motivation to be strong and see it through. Audio books can provide wonderful insight for anyone needing personal encouragement.

Audio books are the perfect medium for weight loss and other health issues such as cigarette smoking. For the person trying to lose weight, an audio book can be the absolute most positive tool you have. For instance, if you are following the South Beach Diet, you can download the audio book version and listen to Dr Agaston narrate through the program, step by step. Then listen while you exercise, drive or do house chores.

Perhaps you have a job where you earn your salary based on sales commissions. You may benefit immensely from a very popular download by Zig Ziglar. This man can motivate a snail. This download provides vital strategies for specific closes, hundred of sales questions, and dozens of persuasion procedures to help everyone sell their ideas, products or themselves.

Of course these are just a couple of examples of self help audiobooks, a browse through an online audio book store will provide you with thousands of self help titles to choose from.

The convenience of audiobooks make them terrific for on the go people. You can listen to any audio book on your iPod, MP3 player or even on a CD for portable convenience.

Self help audio books can provide the information to enrich and enhance lives. All that is needed is the eagerness to improve and the willingness to open your mind to grow.

The Motivation Given By Self Help Audio Books

Interested in bettering ourselves while improving our health, more and more of us turned to the Internet and the multitude of self help audio books presented online. The various categories include: health & fitness, creativity, interpersonal skills and motivation. In terms of personal growth, relationships and stress management the Internet represents for most people a useful guide, offering plenty of tips and interesting advice.

The reasons why so many people are searching the Internet for self help audio books are mainly related to the recent changes in their lifestyles. There have been many advances in a lot of fields, many discoveries and innovations, leading to us changing as humans. We are today driven by the wish to perform better, to show the best in us and work at our fullest capacity. For anything and especially health & fitness, we can always use the advice of an expert and the Internet can surely help us in that matter.

A large percent of people who have resorted to self help audio books have declared excellent results in a short period of time. By following the given advice and respecting a few simple guidelines, they were able to improve their personal life, learn how to live healthy and age gracefully. These audio books are meant to be a comprehensive guides. Most of the times they are told from personal experience, which is easier for us to relate to.

If you are one of those dedicated to leading a healthier and happier lifestyle, then self help audio books are just the right thing for you. When it comes to health & fitness, you get to discover secrets to staying fit while learning from various kinds of existing diets. By combining years of experience and valuable information, authors stress the importance of a balanced diet, plenty of exercise and, quality sleep time.

Self help audio books are advertised online on various websites and they are quite popular amongst Internet users. Their authors have understood how important is to use the Internet technology and today such books are responsible for a lot of the major lifestyle changes we witness. People are stimulated by the information presented, seeing how easy is to improve our health & fitness, achieving in the end the perfect balance between mind, body and soul.

For anyone who wants to find out more about alternative medicine (acupuncture, ayurvedic medicine and biofeedback), anti-aging solutions, wellness and obesity, self help audio books can be useful in a wide variety of ways. One can learn that health does not represent only the absence of disease but also a healthy state of mind. Also, there can be numerous healthy ways to lose weight and escape obesity-related problems (heart disease).

The Internet is, as most of us already acknowledge, our most handy and useful resource for a great deal of information. With the help of this information, presented in the form of self help audio books, we have the ability to better ourselves, improving our health & fitness status. We now have a change in understanding the inner causes of our health-related problems and treat them the proper way.

The guide to health living lies in following certain basic rules such as: exercising, healthy eating and quality of life. The tools, tips and strategies presented in self help audio books have a great impact on the way we live. Just keep in mind that it is your body you’re talking about. A healthy body needs a healthy mind!

A Family Law Attorney

Speaking with a family law attorney is a tough decision to make. But even tougher is knowing whom to hire when legal advice is needed. Many people feel desperate and hire the first family law attorney they find in the Yellow Pages. While some people get lucky doing it like this, it is more likely that individuals become frustrated and extremely dissatisfied with the final outcome. This dissatisfaction and frustration can be completely avoided by knowing how to choose the right family law attorney to help.

The relationship between the attorney and the client is a personal one as most family law cases are very delicate and sensitive in nature. These cases deal with marriages and/or children, so it is extremely personal. If an individual is not comfortable speaking about these highly personal matters with an attorney, look for a new one. It is okay to be selective. The attorney needs to listen and provide a feeling of confidence that they are competent and able to properly represent.

When an individual needs to have a surgical procedure done, they go to a specialist, not a general practitioner. The same is true about attorneys. While any attorney may state that they are competent enough to handle a divorce or child custody case, it is essential to locate an attorney that does nothing but family law. This ensures they know the “ins and outs” of the law in this field and are up to date on all new laws and regulations. When selecting an attorney, individuals should ask the attorney how many cases they handled similar to their own, if they are a member of the family law section of the state bar association, and if they have practiced family law in a specific county.

The right family attorney will make the time for the client. If they seem too busy to provide 100 percent of their attention to the case, look for a new attorney. To find out about their commitment to the case, ask them questions such as how many cases they are actively involved with right now, their policy regarding returning emails and phone calls, and how often they communicate with clients.

Many people think they need a shark in the courtroom when it comes to family law cases, but often times the peacemaker is the best family law attorney. Individuals should want an attorney that will settle the conflict without it having to see a courtroom. People should think about it like this, the longer the fight goes on, the more money the attorney will make. A shark tends to create further conflict, making it longer to settle on an agreement. Do not underrate civility.

The last item to think about when choosing the right attorney is their fee. While this may seem like an uncomfortable topic, it is vital to discuss fees. The fee agreement needs to be in writing and provide details as to the representation the attorney will provide. Ask questions such as what is the hourly rate, how often are invoices received, what billable rates are for others that may work on the case, and how to keep fees to a minimum.

Best Family Law Attorneys

Family law is a body of law that encompasses a wide array of issues related to family and domestic matters. A person faced with a family or domestic law issue may feel stress because of it’s often complex nature. There are attorneys that specialize and practice primarily in this area of law.

Lawyers can deal with many issues that involve family and domestic related matters. Family law addresses marriage, civil unions and even domestic partnerships. Other issues that fall under the body of family law include adoption, legitimacy, surrogacy, spousal abuse, child abuse, and child adoption. Family law further encompasses matters such as divorce, property settlements, annulment, alimony, and parental responsibility (child support, child custody/visitation, and alimony).

Many attorneys limit their practice of law to the area focusing on family matters. Many family attorneys receive additional education and certification after passing the bar exam. These attorneys can become board certified to practice in family law.

When choosing the right family attorneys you have a variety of different options to help you find and select an experienced attorney. One way to locate reputable family law attorneys is to use the attorney referral service through the state or city bar association. The attorney referral service through the bar association will provide you a number of qualified attorneys in good standing.

Referrals from relatives, friends, neighbors or co-workers are also extremely useful in locating family law attorneys. This type of referral is useful because it will help you choose an attorney based on knowledge from someone who has been through an experience that may be similar to your situation. It will also help you evaluate the attorney based upon their representation of an actual client.

Once you have selected at least three of four potential family law attorneys you can then prepare for you initial consultation. The initial consultation not only provides you the opportunity to discuss your matter but to also evaluate the attorney. You will want to focus on key indicators such as how well the attorney carefully pays attention while you are discussing your specific family issues.

Another important indicator to focus on will be the response of the attorney after you go over the facts of your case. A good attorney will explain the law as it relates to your situation so you can understand and ask additional questions if necessary. An attorney that uses legal jargon and does not clearly explain the law is one you may not want to retain as this indicates their lack of skill when working with a client.

Initial consultations with attorneys will also cover retainers, fee agreements, and other necessary information. Always be prepared to provide documentation that relates to and supports your position and your case. With respect to the retainer and fee agreement you will want to carefully read over and ask questions so that you understand what agreement you will be entering into if you decide to hire the attorney.

When dealing with a family law matter you will want to take you time in choosing an attorney. Family lawyers recommend that prospective clients take some time to reflect on their initial consultation before making a selection.

Company Law Help

If you’re going to do something business related, then it’s always good to get the structure and support arranged first, laying good foundations before you begin. If you are trading, employing others, or trying to purchase an existing going concern, then finding a lawyer to help you with company and business law is an important part of the process. Legal advice is always easier and cheaper to get before anything major happens, and may save you thousands of dollars in the long run. It can be easy when living in a small city to think that you can just conduct your affairs with gentlemen agreements, or a handshake, but in this day and age, this approach can not only be a little precarious, but can cause issues further down the track.

If you will be a sole trader, then the tax systems and your wage payments are simple. Anything over that, whether it’s a partnership or something bigger, needs to have some protections around it. If you are going to be employing people, you’ll need to have individual employment contracts for each of them. The new ninety day rule is still being tested and it might be a good idea to get some more information on how it may apply to you and the people you employ.

As you’ll learn, even if you know all the people who come to work for you, friendship and workplace relationships are two completely different things. It’s important to help delineate these two areas so that friendships can remain even if the working relationship can’t. In smaller communities it’s important to build your reputation on a positive foundation. Company and business law can help you to protect your name out there with customers and clients.

Living near the ports, you may have a need in the area of exporting or importing goods. Again it’s very important to get the initial structure well set up and protected so that you can rest assured that both you and the people you are dealing with know exactly what to expect.

If you already have a going concern and need support in terms of legal advice and help, then it’s very important to again seek it earlier rather than later. Small problems can snowball into larger ones and not only become more difficult to unravel, but also become more expensive to pay for. Help with your company and business law can give you the support you need to operate confidentially and happily.

Health • Mental Health Where Can Depression Sufferers Find Self Help For Depression?

Around 15% of the global population suffers from depression. This number is growing yearly and is estimated to be one of the most debilitating mental illnesses to affect society. People with a history of depression should focus on preventing a relapse by practicing helpful habits and staying in contact with their support groups. Coping with depression and anxiety is not for the weak. It requires a will to live in the face of failure, misfortune and illness. Patience, purpose and perseverance to seek out self help for depression are useful keys to unlock the doors of darkness.

There are certain symptoms which people can easily identify as root causes of depression. Isolation, low self-esteem, feelings of hopelessness, and pessimist thinking towards life are general symptoms of depression. Continuous withdrawal from one’s pleasurable activities and things, especially hobbies, is a tell-tale symptom of depression. This results in fatigue, loss of energy and interest in every walk of life.

Tips On Self Help For Depression

A good exercise program is vital in self help for depression. You should engage in at least 3 times of half-an-hour sessions of heart pumping exercise to increase the .orphin levels in your brain. Food will taste better and there are no bad side effects if done in moderation.

Cognitive-behavioral therapy and /or interpersonal therapy are effective tips in self help for depression. Because of the relationship between the symptoms and a specific stressor, the focus is on resolving the problem that created the stress. For example, if your job is responsible for your depression, then you might consider changing jobs, which could be the most effective solution of your problem. Set realistic goals in light of the depression and assume a reasonable amount of responsibility.

While Herbal Supplements are not prescribed drugs, they are often used to get similar results as comes from prescribed drugs. Herbal supplements are considered medicine or pharmaceuticals when used to treat medical conditions. They are all natural, with no fillers, additives, and preservatives. They have far fewer, if any at all, side effects.

The most important herbs in self help for depression treatment include St. John’s Wort, Licorice, Passion Flower, Alumina, Ignatia Amara, Oat Straw, Kali Phos, Staphisagria, Ginseng, Ginger, Balm, KavaDASHKava, and Sage. These herbs are highly potent and can improve both the emotional and physical health of the person suffering from depression. Traditionally, these herbs have been used to treat various mental disorders by naturopathy practitioners all over the world. They can improve hormonal balance, strengthen the nervous system, reduce anxiety and mental anguish, relieve feelings of melancholy, and prevent lethargy.

Natural treatments for depression and anxiety include herbs such as Chamomile known for its gentle relief of sleep problems. Dried Chamomile flower leaves are put in a cup and boiling water is poured over them to make a sweet tea. It is also known as a fever reducer and can boost metabolism and mood.

With all of these supplements, herbs, and vitamins – in order to get the highest quality and most effective ones, they should be of pharmaceutical grade ingredients. To further ensure the purity and efficacy of supplements, the metabolic paths of each ingredient should have been evaluated at the molecular level and the interactions of the ingredients monitored. This entire process will as already stated ensure the purity of the supplements, but it will further let you know that what is said to be in the supplements is actually in the particular one you are taking. Passiflora and St. Johns Wort are two commonly used herbs that work well to eliminate the sad feelings you may be experiencing. These herbal ingredients have been proven in scientific tests to work very well to help you overcome depression and anxiety. There are other herbs that are usually combined with these to remedy your problem.