Nice Rugs for Those Spots in the House Where You Want Your Feet to Feel Cozy

We wanted a thick shaggy rug for in front of the sofa. We like to lay on the floor a lot with our pups. We probably spend about the same amount of time on the floor as we do the sofa. I like sinking my toes into shag carpeting. It feels so nice to lay on too. The pups really like it. I like how they turn around three or four times before plopping down to rest. We could not find what we wanted until we looked for rugs for sale online. That was when we found the shag rug we wanted in the burnt orange color we had been searching for.

Our cabin style house is now complete with the different rugs we purchased from an online company that has rugs for sale. We bought a natural fiber rug for the dining area. It is very nice. Another favorite rug we bought is the wool one we have in the bedroom. That one is especially nice to step on when the weather is cold. Wool is such a great insulator. Continue reading →

Are Apettite supressant 37.5 milligrams Diet Pills Anything Good?

The Reality Regarding Apettite supressant 37.5 milligram Weight-loss
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A Family Law Attorney

Speaking with a family law attorney is a tough decision to make. But even tougher is knowing whom to hire when legal advice is needed. Many people feel desperate and hire the first family law attorney they find in the Yellow Pages. While some people get lucky doing it like this, it is more likely that individuals become frustrated and extremely dissatisfied with the final outcome. This dissatisfaction and frustration can be completely avoided by knowing how to choose the right family law attorney to help.

The relationship between the attorney and the client is a personal one as most family law cases are very delicate and sensitive in nature. These cases deal with marriages and/or children, so it is extremely personal. If an individual is not comfortable speaking about these highly personal matters with an attorney, look for a new one. It is okay to be selective. The attorney needs to listen and provide a feeling of confidence that they are competent and able to properly represent.

When an individual needs to have a surgical procedure done, they go to a specialist, not a general practitioner. The same is true about attorneys. While any attorney may state that they are competent enough to handle a divorce or child custody case, it is essential to locate an attorney that does nothing but family law. This ensures they know the “ins and outs” of the law in this field and are up to date on all new laws and regulations. When selecting an attorney, individuals should ask the attorney how many cases they handled similar to their own, if they are a member of the family law section of the state bar association, and if they have practiced family law in a specific county.

The right family attorney will make the time for the client. If they seem too busy to provide 100 percent of their attention to the case, look for a new attorney. To find out about their commitment to the case, ask them questions such as how many cases they are actively involved with right now, their policy regarding returning emails and phone calls, and how often they communicate with clients.

Many people think they need a shark in the courtroom when it comes to family law cases, but often times the peacemaker is the best family law attorney. Individuals should want an attorney that will settle the conflict without it having to see a courtroom. People should think about it like this, the longer the fight goes on, the more money the attorney will make. A shark tends to create further conflict, making it longer to settle on an agreement. Do not underrate civility.

The last item to think about when choosing the right attorney is their fee. While this may seem like an uncomfortable topic, it is vital to discuss fees. The fee agreement needs to be in writing and provide details as to the representation the attorney will provide. Ask questions such as what is the hourly rate, how often are invoices received, what billable rates are for others that may work on the case, and how to keep fees to a minimum.

Best Family Law Attorneys

Family law is a body of law that encompasses a wide array of issues related to family and domestic matters. A person faced with a family or domestic law issue may feel stress because of it’s often complex nature. There are attorneys that specialize and practice primarily in this area of law.

Lawyers can deal with many issues that involve family and domestic related matters. Family law addresses marriage, civil unions and even domestic partnerships. Other issues that fall under the body of family law include adoption, legitimacy, surrogacy, spousal abuse, child abuse, and child adoption. Family law further encompasses matters such as divorce, property settlements, annulment, alimony, and parental responsibility (child support, child custody/visitation, and alimony).

Many attorneys limit their practice of law to the area focusing on family matters. Many family attorneys receive additional education and certification after passing the bar exam. These attorneys can become board certified to practice in family law.

When choosing the right family attorneys you have a variety of different options to help you find and select an experienced attorney. One way to locate reputable family law attorneys is to use the attorney referral service through the state or city bar association. The attorney referral service through the bar association will provide you a number of qualified attorneys in good standing.

Referrals from relatives, friends, neighbors or co-workers are also extremely useful in locating family law attorneys. This type of referral is useful because it will help you choose an attorney based on knowledge from someone who has been through an experience that may be similar to your situation. It will also help you evaluate the attorney based upon their representation of an actual client.

Once you have selected at least three of four potential family law attorneys you can then prepare for you initial consultation. The initial consultation not only provides you the opportunity to discuss your matter but to also evaluate the attorney. You will want to focus on key indicators such as how well the attorney carefully pays attention while you are discussing your specific family issues.

Another important indicator to focus on will be the response of the attorney after you go over the facts of your case. A good attorney will explain the law as it relates to your situation so you can understand and ask additional questions if necessary. An attorney that uses legal jargon and does not clearly explain the law is one you may not want to retain as this indicates their lack of skill when working with a client.

Initial consultations with attorneys will also cover retainers, fee agreements, and other necessary information. Always be prepared to provide documentation that relates to and supports your position and your case. With respect to the retainer and fee agreement you will want to carefully read over and ask questions so that you understand what agreement you will be entering into if you decide to hire the attorney.

When dealing with a family law matter you will want to take you time in choosing an attorney. Family lawyers recommend that prospective clients take some time to reflect on their initial consultation before making a selection.

Company Law Help

If you’re going to do something business related, then it’s always good to get the structure and support arranged first, laying good foundations before you begin. If you are trading, employing others, or trying to purchase an existing going concern, then finding a lawyer to help you with company and business law is an important part of the process. Legal advice is always easier and cheaper to get before anything major happens, and may save you thousands of dollars in the long run. It can be easy when living in a small city to think that you can just conduct your affairs with gentlemen agreements, or a handshake, but in this day and age, this approach can not only be a little precarious, but can cause issues further down the track.

If you will be a sole trader, then the tax systems and your wage payments are simple. Anything over that, whether it’s a partnership or something bigger, needs to have some protections around it. If you are going to be employing people, you’ll need to have individual employment contracts for each of them. The new ninety day rule is still being tested and it might be a good idea to get some more information on how it may apply to you and the people you employ.

As you’ll learn, even if you know all the people who come to work for you, friendship and workplace relationships are two completely different things. It’s important to help delineate these two areas so that friendships can remain even if the working relationship can’t. In smaller communities it’s important to build your reputation on a positive foundation. Company and business law can help you to protect your name out there with customers and clients.

Living near the ports, you may have a need in the area of exporting or importing goods. Again it’s very important to get the initial structure well set up and protected so that you can rest assured that both you and the people you are dealing with know exactly what to expect.

If you already have a going concern and need support in terms of legal advice and help, then it’s very important to again seek it earlier rather than later. Small problems can snowball into larger ones and not only become more difficult to unravel, but also become more expensive to pay for. Help with your company and business law can give you the support you need to operate confidentially and happily.

Health • Mental Health Where Can Depression Sufferers Find Self Help For Depression?

Around 15% of the global population suffers from depression. This number is growing yearly and is estimated to be one of the most debilitating mental illnesses to affect society. People with a history of depression should focus on preventing a relapse by practicing helpful habits and staying in contact with their support groups. Coping with depression and anxiety is not for the weak. It requires a will to live in the face of failure, misfortune and illness. Patience, purpose and perseverance to seek out self help for depression are useful keys to unlock the doors of darkness.

There are certain symptoms which people can easily identify as root causes of depression. Isolation, low self-esteem, feelings of hopelessness, and pessimist thinking towards life are general symptoms of depression. Continuous withdrawal from one’s pleasurable activities and things, especially hobbies, is a tell-tale symptom of depression. This results in fatigue, loss of energy and interest in every walk of life.

Tips On Self Help For Depression

A good exercise program is vital in self help for depression. You should engage in at least 3 times of half-an-hour sessions of heart pumping exercise to increase the .orphin levels in your brain. Food will taste better and there are no bad side effects if done in moderation.

Cognitive-behavioral therapy and /or interpersonal therapy are effective tips in self help for depression. Because of the relationship between the symptoms and a specific stressor, the focus is on resolving the problem that created the stress. For example, if your job is responsible for your depression, then you might consider changing jobs, which could be the most effective solution of your problem. Set realistic goals in light of the depression and assume a reasonable amount of responsibility.

While Herbal Supplements are not prescribed drugs, they are often used to get similar results as comes from prescribed drugs. Herbal supplements are considered medicine or pharmaceuticals when used to treat medical conditions. They are all natural, with no fillers, additives, and preservatives. They have far fewer, if any at all, side effects.

The most important herbs in self help for depression treatment include St. John’s Wort, Licorice, Passion Flower, Alumina, Ignatia Amara, Oat Straw, Kali Phos, Staphisagria, Ginseng, Ginger, Balm, KavaDASHKava, and Sage. These herbs are highly potent and can improve both the emotional and physical health of the person suffering from depression. Traditionally, these herbs have been used to treat various mental disorders by naturopathy practitioners all over the world. They can improve hormonal balance, strengthen the nervous system, reduce anxiety and mental anguish, relieve feelings of melancholy, and prevent lethargy.

Natural treatments for depression and anxiety include herbs such as Chamomile known for its gentle relief of sleep problems. Dried Chamomile flower leaves are put in a cup and boiling water is poured over them to make a sweet tea. It is also known as a fever reducer and can boost metabolism and mood.

With all of these supplements, herbs, and vitamins – in order to get the highest quality and most effective ones, they should be of pharmaceutical grade ingredients. To further ensure the purity and efficacy of supplements, the metabolic paths of each ingredient should have been evaluated at the molecular level and the interactions of the ingredients monitored. This entire process will as already stated ensure the purity of the supplements, but it will further let you know that what is said to be in the supplements is actually in the particular one you are taking. Passiflora and St. Johns Wort are two commonly used herbs that work well to eliminate the sad feelings you may be experiencing. These herbal ingredients have been proven in scientific tests to work very well to help you overcome depression and anxiety. There are other herbs that are usually combined with these to remedy your problem.

Maryon Stewart, an Expert In The Field of Menopause Self Help & Non Drug Medicine

Maryon Stewart is well known in both the UK and Australia as an expert in PMS, Menopause and as a pioneer in the field of non-drug medicine. In 1984 she set up the Women’s Nutritional Advisory Service, which has helped tens of thousands of women all around the world to improve their health and well being. She has written 26 popular self-help books, co-authored a series of medical papers, written regular columns for numerous daily newspapers and magazines, had her own radio show, written scripts for, and produced many films, as well as contributed to a variety TV series, including being the Nutritionist for Channel Four’s Model Behaviour and now she presents The Really Useful Health Show.

She is an author of 26 self help books including The Natural Menopause Plan which is a guide to menopause self help.

Maryon gives one to one consultations in London, Brighton and by telephone or Skype on menopause self help, incorporating dietary plans, exercise information, supplement prescription and general lifestyle tips including advice on dealing with hot flushes.

If you feel a hot flush coming on:

There you are trying to look cool in a social situation or standing like a sardine in a crowded party room and suddenly the heat starts to surge through your body. You begin to feel hot and bothered and convince yourself that your neck and face are turning a bright shade of pink.

Keep calm and take several slow deep breaths to help reduce the severity of the attack.

Don’t be embarrassed. Act as normally as you can. You may be acutely aware of what’s going on but chances are nobody else has even noticed.

Drink a long glass of cold water as this will help to take the edge off the internal heat.

If possible find a chair and sit still until the heat wave passes.

Protect yourself by wearing layers of thin clothes that you can easily strip off whenever you feel hot. Clothes made of natural fibres such as cotton and linen will help your skin breathe.

Carry a mini water spray and some wet wipes in your handbag, which you can access easily if you manage to find a private moment.

Take a daily supplement of Promensil, the isoflavone red clover supplement which has been shown in trials to help reduce flahes, and include plenty of phytoestrogen-rich foods in your diet including soy products and flaxseeds.

Don’t go overboard on the festive tipples as alcohol makes flashes worse. Drink plenty of water and go for non or low alcoholic drinks wherever possible.

If you smoke, quit now. Research shows that nicotine can increase the risk of flushing.

It seems completely unfair that women of a certain age are heading for misery unless they are armed with sufficient knowledge with menopause self help to do a U turn. The information and tools to parachute out of the dark hole and reclaim all things lost, including libido, self-esteem and your waist line is out there, but because of conflicting advice and information overload on the World Wide Web it’s often incredibly difficult to know where to start, and who to believe; especially when the pharmaceutical industry are trying to persuade us that HRT is safely back on the menu.

I often ask myself the question why women don’t expect more menopause help as they claw their way through the perimenopause and menopause. Why is it that so many of us except midlife to be the beginning of the end and assume it’s all part of being a woman? It’s a time when huge numbers of women seem to loose themselves and life as they knew it. Instead of all things familiar, normality is replaced by fear, despair and a dread of seeing the eyes and shape of a stranger looking back from the reflection in the mirror. It can be very scary and incredibly isolating as what happens to us is sometimes even too personal to discuss with our best friends.


Empowerment is a process of awareness and capacity building leading to greater participation, to greater decision making power and control and transformative action. Empowerment of women signifies harnessing women power by conscientising their tremendous potential and encouraging them to work towards attaining a dignified and satisfying way of life through confidence and competence as person with self-respect, rights and responsibilities. Empowerment as a concept was introduced at the International Women’s Conference at Nairobi in 1985. The conference defined empowerment as “A redistribution of social power and control of resources in favour of women. Empowerment is a multi-faceted process which encompasses many aspects i.e. enhancing awareness, increasing access to resources of economic, social and political etc.”1 In recent years women empowerment has become a subject of great concern for the nations all over the world especially in poor and developing countries. The impact of globalization is seen eventually on position of women in some form or other in most of the developing countries with the variation of degree. The United Nations has also strived hard in an incredible way to draw the due attention of the World Community on this issue in the past years.

(1. International Women’s Conference held at Nairobi in the year 1985)


One has to believe that the progress of any nation is inevitably linked with social and economical plight of women in that particular country. For concrete results, we have to assert and act with our full might and what is needed most. Empowerment by way of participation in SHG can bring enviable changes and enhancement in the living conditions of women in poor and developing nations.. Self Help Group (SHG) is a process by which a group of 10 – 20 women with common objectives are facilitated to come together voluntarily to participate in the development activities such as saving, credit and income generation thereby ensuring economic independence. The principles underlying the SHGs are financing the poorest of the poor, and achieving holistic empowerment. SHG phenomenon certainly brings group consciousness among women, sense of belonging, adequate self confidence. What she cannot achieve as an individual, can accomplish as a member of group with sufficient understanding about her own rights, privileges, roles and responsibilities as a dignified member of society in par with man. When she becomes a member of SHG, her sense of public participation, enlarged horizon of social activities, high self-esteem, self-respect and fulfillment in life expands and enhances the quality of status of women as participants, decision makers and beneficiaries in the democratic, economic social and cultural spheres of life. Thus undoubtedly SHG can be an effective instrument to empower women socially and economically by which the implication on the overall development of women is indisputably possible particularly for a country like India wherein still large segment of women population are underprivileged, illiterate, exploited and deprived of basic rights of social and economic spectrum.

The experiences of SHGs in many countries have been proving great success as an effective strategy and approach in recent years. Group-oriented efforts in the form of Micro-credit groups in different countries of Latin America, Africa and Asia are examples of current self-help efforts. The grameen groups in Bangladesh ,Local self-help development efforts – harambee (Thomas, 1985) in Kenya , Tontines or Hui with 10 to15 members involved in financial activities through cash or kind in Vietnam,self help efforts through credit unions, fishermen groups, village-based banks, irrigation groups etc (Gaonkar, 2004 ) in Indonesia , the self-help groups (SHGs) in countries like Thailand, Nepal, and Sri Lanka and India are successfully proving forms of micro-credit groups or SHGs.


The Constitution of India guarantees equality, liberty and dignity to the women of India. The Fundamental Rights, The Directive principles of State Policy and Fundamental Duties etc virtually assure equal status to women and provide special protection. After independence, a gamut of laws have been passed and some have been altered so as to award equal share to women in property as well as to eradicate some of the injustices meted out to women. However there are many shortcomings and ambiguities in the enforcement of laws. As a result of this, the evil of dowry continues in spite of the Dowry Prohibition Act of 1961. Sati Prevention Act was passed in 1987 but glorification of sati continues in the state of Rajasthan. Immoral Traffic Prevention Act was passed in 1956 but does not prohibit prostitution altogether. Medical Termination of Pregnancy Act of 1975 has led to amniocentesis and female foeticide . It is believed that 78,000 female foeticide are done every year in India.. Indecent Representation of women’s Protection Act was passed in 1986 but the media still continues to project women as sex objects . Suitable changes in the Indian Penal code, Code of Criminal Procedures and the Indian Evidence Act have been made especially for the offence of rape, but judicial process and perception continue to be heavily weighed against victims of rape. Some of the labour laws are never enforced and some enforced in a mutilated form. In spite of the Equal Remuneration Act 1976, there is discrimination in promotion, training and transfer on the basis of sex. By and large undoubtedly more than six decades of efforts since Independence by the government and spell of fights and struggle under the immense pressure of women lib activists in the country have indeed brought certain changes in social, psychological and economic and political spheres of life. Consequently it becomes an imperative need to look into problems and issues and their implications upon underprivileged women thereby to explore appropriate strategies and approaches uplifting women in all spheres of life in India.


Empowering women is empowering the nation. Women constitute nearly 50% of the total human resources in our country. But they are economically and socially backward. To overcome this disparity, WSHGs play an attractive role in their development. In 2009-10, the Govt. of India has planned to enroll at least 50% of Rural Women in the country as members of SHGs over the next 5 years and link them to various banks. SHG provides community platforms to women from which they become active in village affairs. Women in general are the most disadvantaged people in Indian society, though their status varies significantly according to their social and ethnic backgrounds.

The empowerment of women through SHGs has been initiated in Tamilnadu as early as in 1998 in Dharmapuri District. The success of this had led to out come of Mahalir Thittam (Plan for Women) was launched from 1997-98. In 1992, NABARD (National Bank for Agricultural and Rural Development) conducted a pilot project, as a partnership model between SHGs, BANKS, and NGOs and found that it was more successful and effective.

Self Help Groups:

SHG is “a voluntary association of people formed to attain certain collective goals both economic and social. Each group consists of 15 to 20 members mostly female groups”. Eradication of poverty is the prime aim of promoting SHGs which empowers the women in self-reliant, decision making process, leadership and standard of living.

Objectives of the study:

To study the method of functioning various WSHGs in Kanchipuram Districts.
To evaluate the overall performance of MFIs,NGOsand Banks in promoting SHGs
To identify the problems in SHGs and suggestions to overcome them
To measure and evaluate the Empowerment of SHG Members


The study has been done through the primary data collected from selected WSHGs, mostly covered under Bank→NGOs →SHGs Linkage models in Kanchipuram District and the secondary data collected from NABARD and RBI Reports and Tamil Nadu Corporation for Women Development. The Simple Random sampling Method is adopted.


Women empowerment takes place in the fields of Economics, Education, Social, Cultural, Psychology and Politics. It represents Economic Independence, Self-reliant, Self-confidence, Leadership, Respect, Recognition, Political, Social and legal awareness. SHG promotes thrift,

savings, entrepreneurship skills besides changing the social attitude and status of women in society. Micro finance activities are economic activities in developing empowerment of women. SHGs are not only a micro-credit groups but also a social security groups. The United Nations’ third Millennium Goal is, to promote Gender Equality and Women Empowerment.


SHGs help the rural women to enter into farm, non-farm and entrepreneurial activities. Making Handicrafts, Bags, candle, leaf plates, cattle rearing, sale of food products, flowers, fruits, vegetables and agricultural activities are various income generating activities for the members. It leads them to be self – reliant and economic independence. These enterprising activities make them to repay the loans, saving in the bank and tremendous changes in their standard of living. SHGs provide them BANKING ACCESS AND ACCOUNTABILITY.

Micro Finance Leads to Households’ Income

It is understood that the households’ income of SHG members are higher than the non members’ household income. The following comparison among three South Asian Countries depicts the income growth level of SHG members and non members.



Some people say that depression feels like a black curtain of despair coming down over their lives. Many people feel like they have no energy and can’t concentrate. Others feel irritable all the time for no apparent reason. The symptoms vary from person to person, but if you feel “down” for more than two weeks, and these feelings are interfering with your daily life, you may be clinically depressed.

Most people who have gone through one episode of depression will, sooner or later, have another one. You may begin to feel some of the symptoms of depression several weeks before you develop a full-blown episode of depression. Learning to recognize these early triggers or symptoms and working with your doctor will help to keep the depression from worsening.

Most people with depression never seek help, even though the majority will respond to treatment. Treating depression is especially important because it affects you, your family, and your work. Some people with depression try to harm themselves in the mistaken belief that how they are feeling will never change. Depression is a treatable illness.

Depression is a state of low mood and aversion to activity. A depressed person will experience or display some of the following.

Persistent sadness, anxiety or feelings of emptiness
Feelings of hopelessness, helplessness and/or pessimism.
Feelings of worthlessness or guilt
Contemplating suicide or suicide attempt
Problems concentrating, remembering details and making decisions
Fatigue and loss of energy
Persistent aches, pains or digestive problems that are resistant to treatment
Irritability or restlessness
Insomnia, waking early, or excessive sleeping
Overeating, or appetite loss
Loss of interest in activities that once were pleasurable (e.g., hobbies, sex, social activities, etc.)

Anxiety & Depression

They may seem like opposites, but depression and anxiety often occur together. The loneliness, hopelessness, and sadness of depression can make you afraid and anxious. In turn, this fear and anxiety may make you exhausted and more depressed. It’s a vicious cycle, and often there’s no way to say which condition came first.

Anxiety takes many different forms. Some people with anxiety disorders suffer panic attacks, which are sudden bouts of extreme fear along with a racing heart, breathlessness, and even pain. Others have anxiety that causes them to often relive traumatic events from their past. Anxiety can make people terrified of social situations, or give them extreme fears of certain objects or situations, making it seem impossible to get in an elevator, for example.

There are several types of anxiety disorders, and each has specific symptoms. But they all have these things in common:

Extreme fear and dread, even when there is no real danger
Emotional distress that interferes with daily life
A tendency to avoid situations that bring on anxiety

Like depression, anxiety is treatable with therapy, medication, or a combination of both. Antidepressants can affect anxiety that is associated with depression. Some antidepressants also treat full fledged anxiety disorders. Your healthcare provider can discuss further treatments for anxiety with you.

Causes of Depression

Depression has no single cause; often, it results from a combination of things. You may have no idea why depression has struck you. Whatever its cause, depression is not just a state of mind. It is related to physical changes in the brain, and connected to an imbalance of a type of chemical that carries signals in your brain and nerves. These chemicals are called neurotransmitters.

Some of the more common factors involved in depression are:

Family history. Genetics play an important part in depression. It can run in families for generations.
Trauma and stress. Things like financial problems, the breakup of a relationship, or the death of a loved one can bring on depression. You can become depressed after changes in your life, like starting a new job, graduating from school, or getting married.
Pessimistic personality. People who have low self-esteem and a negative outlook are at higher risk of becoming depressed. These traits may actually be caused by low-level depression (called dysthymia).
Physical conditions. Serious medical conditions like heart disease, cancer, and HIV can contribute to depression, partly because of the physical weakness and stress they bring on. Depression can make medical conditions worse, since it weakens the immune system and can make pain harder to bear. In some cases, depression can be caused by medications used to treat medical conditions.
Other psychological disorders. Anxiety disorders, eating disorders, schizophrenia, and (especially) substance abuse often appear along with depression.

Exercise and Depression